Sagala Trek: 7 days & 6 nights

It is suitable for someone looking for short duration of trekking to mix it up with cultural sightseeing. Though it is graded as easy with reference to less numbers of trekking days evolved but in terms of elevations, at some point you will be climbing above 4000 m. The highlight of this tour involves trekking to Sagala pass from where you can enjoy the 360 degree view of beautiful snow capped Himalayan ranges including Mt. Jomolhari (7326m), the border between Tibet and Bhutan.

  • Overview
  • Itinerary
  • Prices
  • More Info
  • Send Enquiry


Places covered: Paro, Haa and Thimphu
Number of days: 7 days and 6 nights (4 days cultural sightseeing and 3 days trekking)
Difficulty grading: Easy
Best Season: March, April, May, September, October, November and December. Despite any season, you can trek year round on this trail.
Departure dates: Everyday
Nature of Tour: Trekking and cultural sightseeing.
Entry: Paro
Exit: Paro
Base Price: $1400


Day 01: Arrival at Paro- Haa (65 km) (cultural sightseeing)

After touching down at Paro international airport meet with your guide and driver and start driving towards Haa valley located 65 km west of Paro District. The driving from Paro to Haa will take about 2 hours. After reaching Haa, if left with enough time then we will visit to Lhakhang Karpo (white monastery) and Haa Dzong.

Lhakhang Karpo: Located at Haa valley, it houses the statue of Ap Chungdue, the deity of Haa valley. Once in every year, people around Haa valley gather together to sacrifice a Yak to please Ap Chungdue so that he can continue protecting the valley. We will pay our homage to him and ask for his protection while trekking on his land.

Haa Dzong: It was built in the year 1895 to protect western region of Bhutan from Tibetan invasion. It is also known as Haa Wangchuk Lo Dzong. In the year 1963, the Dzong has been handed over to IMTRAT (Indian Military Training Team) by third king of Bhutan as a gratitude for their training services provided to military of Bhutan. Today it is used as a head quarter of IMTRAT.

Overnight: At hotel in Paro

Day 02: Haa – Sagala (trekking)

Today we will be trekking for about 4 hours from Haa valley towards our campsite located just below Sagala Pass at an altitude of 3560mm above sea level. The trail will lead us through a beautiful Haa valley following Makhang chuu (river), passing through yak herder camps and finally to our campsite.

Overnight: Camping

Walking distance: 4 hours

Campsite altitude: 3560m

Day 03: Sagala – Nyingula (trekking)

After your breakfast, ascend for about 30 minutes toward Sagala pass (3750m) from where on a clear day you will enjoy a stunning view of Himalayan mountain ranges. Today our trail will lead us through a lush meadows and rich rhododendron scrubs, passing through numbers of yak herder camps till we reach our campsite at Nyingula (3900m). From this campsite we will have a 360 degree view of both Haa and Paro valley.

Overnight: Camping

Walking distance: 6 hours

Campsite altitude: 3900m.

Day 04: Nyingula – Chelela pass- Thimphu (trekking)

Today we will start our day by ascending towards Kung Karpo (4000m) from where you will enjoy a spectacular view of Haa valley and the mountain ranges at its backdrop. From here we will descend down towards Chela la Pass (3988m), the highest motor able road in Bhutan. Our car and driver will be waiting for us here.

From Chelela pass, we will drive towards Thimphu, the capital city of Bhutan. After reaching Thimphu, get refreshed and relax in your hotel.

Overnight: At hotel in Thimphu

Walking distance: 6 hours

Day 05: Thimphu vicinity tour- Paro (65 km) (cultural sightseeing)

During day time, we will explore Thimphu valley and towards evening head back to Paro. Some of the historical sites that we will be visiting today at Thimphu are National Memorial Chorten, Buddha Statue, Textile Museum and Changangkha Lhakhang.

National Memorial Chorten: Located in the heart of Thimphu city, it was built in 1974 by Her Majesty the Queen Mother Ashi Phuntsho Choden in memory of her son, Third King Jigme Dorji Wangchuck. The three-storey choeten houses several relics such as Phurba Lhatshog, Kagay, Khrowo Nampur Gyalwa, Guru Tshengye, and Khenlop Chesum. The choeten is today the spiritual nerve centre of the city.

Buddha Statue: Located at Kuenselphodrang, facing Thimphu valley down bellow is the worlds’ largest and tallest Buddha statue standing at the height of 169 feet (52m). The statue houses one hundred thousand of smaller Buddha statues, the exact replica of the outer Buddha statue. From here one can have a 360 degree view of Thimphu valley.

Textile Museum: Located near National library at Chubachu, it was established in the year 2001. The museum contains Bhutanese textiles, arts, crafts and more importantly the royal collections which includes first version of the Raven crown worn by first and second King of Bhutan, dresses and accessories worn by royal family and the bedding of his holiness Zhabdrung Jigme Dorji.

Changangkha Lhakhang: Overlooking the heart of Thimphu city, the temple was built by Nyima in the 12th century at the site chosen by his father, Phajo Drugom Zhigpo, the founder of Drukpa-Kagyud Buddhist tradition in Bhutan, which today is the state religion of Bhutan. The temple houses, among others, a copper statue of Tandin (Hayagriva), Phajo Drugom Zhigpo and his consort Khandro Sonam Pelden. This temple is considered the guardian of all children born in the Thimphu valley.  

Overnight: At hotel in Paro

Day 06: Taktsang hike (cultural sightseeing)

After breakfast we will drive to Taktsang base from where our hike to monastery starts. Depending on the pace, the average time taken to hike is about 6 hours round trip.

Taktsang Monastery: Located 900 m above Paro valley on the face of a rocky cliff, about two and a half hours’ trek from the road point, Taktshang is perhaps the most famous monastery in the country. The monastery was named Taktshang after Guru Rinpoche flew there from Kurtoe Singay Dzong (Eastern Bhutan) riding on a tigress to subdue a demon. Gyalse Tenzin Rabgay, the secular head of the country (1680-1694) has begun the construction of the monastery at this site in 1692 and completed it in 1694. The monastery houses many temples that contain sacred statues of eight manifestations of Guru Rinpoche, Tshepame Yabyum and Bone relic of Pelgi Singay.

After coming back from Taktsang monastery we will visit to Paro Kichu Lhakhang and Drugyal Dzong.

Paro Kichu Lhakhang: : Located about 10 minutes’ drive from Paro town, the temple is one of the two among 108 temples built by Tibetan King Songtsen Gampo in the 7th century to subdue a demon that lay supine across Tibet and Bhutan. The temple contains sacred relics dating back to the 7th century like a statue of Lord Buddha and four statues of Chagtong Chentong. It also contains the statues of Guru Nangsi Zilnon, Dolma Kukuli (a manifestation of Tara), Zhabdrung, the bone relic of his Holiness Dilgo Khyentse Rinpoche.

Drugyal Dzong: Located in Phongdey village in Paro, the Dzong was built as one of the principal Dra Dzong (defence dzongs). While some attribute the building of the Dzong to Zhabdrung Ngawang Namgyal in 1649 to commemorate a victory over Tibetan invasion, some attribute it to the second Druk Desi Tenzin Drukdra. But as its name suggests (Druk – Drukpa; gyal – victory), the Dzong was built to celebrate the victory over Tibetans. The Dzong was used as the summer residence of Rinpung Rabdey until 1951 when it was completely burnt down. The Dzong is currently being rebuilt to its former glory to celebrate the birth of crown prince Jigme Namgyel.

Overnight: At hotel in Paro

Day 07: Departure

After your breakfast, your guide and driver will see you off at Paro International airport for your onward destinations.


When visiting Bhutan, one should be aware of Peak and Lean tourist season. March, April, May, September, October and November is considered as peak tourist season and December, January, February, June, July and August is considered as lean tourist season in Bhutan.

There is a difference in cost to visit Bhutan during peak and lean tourist season. The reason behind this is; all the tourists visiting Bhutan have to pay a minimum mandatory fee (daily tariff) of US dollar 250 per person per night stay in Bhutan during Peak tourist season and $200 during Lean tourist season.


On top of minimum daily tariff, by virtue of smaller group; solo travelers have to bear a surcharge of $40 per night stay in Bhutan and Dual travelers (two) have to bear a surcharges of $30 per person per night stay in Bhutan (both peak and lean tourist season).

Surcharges are not applicable if the traveling group consists of 3 or more travelers.

Visa Fee

All the tourists visiting Bhutan have to bear a onetime payment of $40 as Bhutan Visa fee on top of mandatory minimum daily tariff and surcharges.

The total tour cost, minimum daily tariff, surcharges and Bhutan visa fees for booking “Sagala Trek: 7 days & 6 nights” are as follows:

Single Traveller: $2290
Dual travelers/2pax: $1690 Per Person
3 travelers: $1555 Per Person
4 Travelers: $1490 Per Person
5 - 6 Travelers: $1430 Per Person
7 and above Travelers: $1400 Per Person

Due to nature of Tour and man force required, cost for trekking may be slightly more expensive compared to Cultural and festival tours.

More Info

Trekking in Bhutan

With the likes of trail that takes you right at the foot of worlds’ tallest unconquered mountain (Gangkar Puensum 7550m), trekking in Bhutan will give you a new experience never like before. With more than 70 percent of the country covered by undisturbed wilderness, trekking in Bhutan will take you ever closer to the nature. These trekking trails once used by famous Buddhist saints like Guru Rinpoche (who introduced Buddhism in Bhutan) in 746 AD while visiting Bhutan from Nepal and Zhabdrung Ngawang Namgyal (the unifier of modern Bhutan) in 1616 while fleeing Tibet for a political dispute, this routes are the genuine routes where Bhutanese people still use it today. What makes trekking in Bhutan unique is its calmness and natural feeling; credit to less numbers of trekkers visiting Bhutan and its natural unpaved trails unlike other countries around the world. With more than 20 trekking trials to choose from, Bhutan offers trekking services to both beginners and pros.

Trekking Permits

No specific trekking permits are required to trek in Bhutan. You can trek in Bhutan with normal tourist visa for international tourist and normal entry permit for regional tourist (Indian, Bangladeshis and Maldivians).

Best season for trekking in Bhutan

The best season to trek in Bhutan depends on which trekking trail you choose to but in general, March, April, May, September, October and November are the best months to trek in Bhutan. In the month of June, July and August Bhutan receives heavy rainfall and in December, January and February, the high mountain passes along the trekking trails are covered with snow, making it difficult for trekkers.

The details regarding the best season to trek on different trails in Bhutan are mentioned below:
  • Bumdra Trek- February, March, April, May, September, October, November and December. However one can trek year round despite any season on this trail.
  • Gangtey Trek- March, April, May, September, October, November and December.
  • Samtengang Trek- January, February, March, April, May, September, October, November and December. It’s doable all year round despite any season.
  • Bumthang Owl Trek- March, April, May, September, October, November and December.
  • Bumthang Cultural Trek- March, April, May, September, October, November and December.
  • Sagala Trek - March, April, May, September, October, November and December.
  • Sinchula Trek- March, April, May, September, October, November and December.
  • Druk Path Trek- March, April, May, September, October, November and December. It’s Doable all year round despite its best seasons.
  • Dagala Lake view Trek- March, April, May, September, October, November and December. Despite the best season, one can trek year round on this trail.
  • Jomolhari Trek- March, April, May, September, October and November.
  • Laya Gasa Trek- March, April, May, September, October and November.
  • Gangkar Puensum base camp trek- One can trek on this route from mid June to October but the best recommended month for this trek is October.
  • Snowmen Trek I- One can trek on this route from mid June to October but the best recommended month for this trek is October.
  • Snowmen Trek II- One can trek on this route from mid June to October but the best recommended month for this trek is October.

Difficulty Grading

Trekking in Bhutan can be of 2 days or a month long. Depending on the number of days taken to trek, gain in altitude and nature of terrains, trekking routes in Bhutan can be graded into four categories; easy, moderate, difficult and very difficult.

    A. Easy
  • Bumdra Trek
  • Gantey Trek
  • Samtengang Trek
  • Bumthang owl Trek
  • Bumthang Cultural Trek
  • Sagala Trek
  • Sinchula trek
  • B. Moderate
  • Druk Path Trek
  • Dagala Lake view Trek
  • C. Difficult
  • Jomolhari Trek
  • Laya Gasa Trek
  • D. Very Difficult
  • Gangkar Puensum base camp Trek
  • Snowmen Trek I
  • Snowmen Trek II

Trekking experience and physical fitness required to trek in Bhutan

At 10,760 feet above sea level, Bhutan is ranked highest country in the world, in terms of average land elevations. As a result most of its trekking trails are located on higher altitude, averaging over 12,000 feet above sea level, requiring certain level of physical fitness and trekking experience.

However with varieties of trails to choose from, both beginners and pro can enjoy trekking in Bhutan. Be it 2 days or grueling 25 days trekking, Bhutan has it all for you to choose from.

For those who are attempting to go for Snowmen trek (25 days trek), it will be asset if you have certain level of trekking experience and physically fit enough, since snowmen trek is referred to as amongst the world’s most toughest trekking route involving climbs over 5000 m.

Safety measures

  • Altitude Sickness

    Do not ignore any kind of symptoms related to altitude sickness; difficulty in breathing, headache, giddiness and numbness in limbs. If you experience any of the mentioned symptoms, inform your guide immediately.

    Though portable oxygen supplies and first aid kits are always carried along with by the crew members but if possible carry some diamox (acetazolamide) pills, which can be bought from pharmacies across Bhutan.

    The best tactics, if you suffer from altitude sickness is to stop ascending and if the symptoms do not go away or get worse, then descend down. It is advisable that you drink large amount of water every day while you are trekking.

  • Food and water contamination

    Meals while trekking in Bhutan are prepared every day by cooking crews and no left over foods are served. Lunch are prepared in the morning along with breakfast and carried as a packed lunch. Dinners are prepared at campsite at the end of every trekking day. Hence chances of getting food contaminated while trekking in Bhutan are very slim.

    Bottled water is carried by trekking crew members but however it is not sufficient for longer duration treks and hence the crew member boils water in the morning for you to carry for the day.

    It is advisable that you bring your own water bottle and if possible carry some water purifier solutions as well. Refrain yourself from drinking directly from the streams nearby.

  • Criminal activity

    No trekking trails in Bhutan will meet you with any kind of criminal activities. In fact if you are in need, everyone you encounter will be very much happy to help you whatever way they can.

  • Safety considerations

    Consult with your guide in regards to dos and don’ts and stick together with your group (if trekking on group). Carry essential items such as head torch, portable cell phone chargers and your mobile phone along with you.

Trekking gears required while trekking in Bhutan

    Trekking gears and manpower provided by See Bhutan Travels are as follows:
  • Horses/ potters and ponies
  • Toilet tents with toilet pots and toilet papers.
  • Shower tents with hot water shower bag (only for longer duration treks)
  • Sleeping tents (A-shaped) with pillows and mattress
  • Dinning tents with tables and chairs
  • Kitchen tents with whole set of kitchen items to prepare meals.
  • Trekking/camping cooks
  • Trekking/camping staffs
  • Hot water bags in bed.
  • Some of the items that you need to bring along while trekking in Bhutan are; Sleeping bag, sturdy and comfortable trekking boots, few changes of cloths, gloves, neck warmers, wind proof/water proof jackets, warm jackets and hiking pants.

Accommodations during trekking in Bhutan

With no hotels or home stays along the trekking trails, all the trekkers must spend their nights in the tent (camping). Camping crew member arranges your tents. They travel ahead of you and put everything on place before you reach your campsite.

Meals while trekking in Bhutan

All the meals are prepared by trekking cooks who will trek alongside you throughout the entire tour. Lunch are prepared in the morning and carried by trekking staffs. Breakfast and dinners are prepared and served at the campsite.

Since there are no grocery stores or shops along the trekking trails, all the food items are bought and carried along by the crew members, their horses and yaks. As and when available, our crew members will try to buy fresh vegetables from local communities and include in your menu.

Trekking alone in Bhutan

Since trekking in Bhutan is a guided tour by the law of country, lone trekkers should not worry because he or she will be followed by trekking guide and crew members for the entire trekking tour.

Send Enquiry

We have 24/7 customer support. Mail us at: / or fill up the form below and click on send button.

  • Filling up this form is NOT a commitment to book this trip
  • Do not enter any payment method or credit card information into any of these fields
  • Fields marked with * are required

You can also call us at following numbers:

Mobile number: +975 77374799 (24/7)

Office Number: +975 2 339170 (9am – 5 pm Bhutan Standard Time)

We organize Cultural sightseeing tour, Trekking, Mountain biking tour, Festival tour, Luxury tour and White water rafting tour within Bhutan.

Get in Touch (975)77374799/17514347

What's Included

All three meals (Breakfast, Lunch and Dinner)
Accommodations in 3 star rated hotels in twin sharing basis. (4 Stars and 5 Star available on paying extra premium)
Licensed English speaking guide
Transportation in a comfortable SUV cars, Mini Bus and Medium size Buses depending on the number of travelers
Experienced driver.
Sustainable Development Fee of $65 per person, per night stay in Bhutan, which goes for infrastructure development, free education, free medical services and reducing poverty
All government taxes
Bhutan visa fee
Entry fee to all the tourist visiting sites and museums
Tea and snacks throughout entire tour
Bottled water during the day
Trekking Equipments as follows:
Horses/ potters and ponies
Toilet tents with toilet pots and toilet papers
Sleeping tents (A-shaped) with pillows and mattress
Dinning tents with tables and chairs
Kitchen tents with whole set of kitchen items to prepare meals
Trekking/camping cooks
Trekking/camping staffs
Hot water bags in bed

The above mentioned cost does not cover the following:

Flight tickets (both international & domestic)
Beverages & personal shopping
Travel insurances
Tips and gratuity for guide and driver
Show Buttons
Hide Buttons