This is fairly an easy trek which will best suit for those who are beginner or with less time to spare. These trek routes will lead you through gentle slopes, lush meadows and forest rich in Juniper trees, dwarf bamboos and rhododendrons. Though you can trek all year round on this routes, the best seasons are spring (March, April and may) and autumn (September, October and November).
Duration: 7 days (3D 2N trek)
Maximum elevation: 3480 m
Season: March – May and September – November
Finish: Tikke Zampa
Access Town: Paro, Thimphu and Wangdue Phodrang
Welcome to Bhutan. Your guide and driver will be waiting for you at Paro International airport. The drive from Paro to Thimphu will take around one hour. After reaching Thimphu, check into your hotel, enjoy your lunch and set out for exploring Thimphu city and places around it. Towards evening visit to National Memorial Chorten, mingle with elderly people, circumambulate the stupa and get blessed.
National Memorial Chorten: Located in the heart of Thimphu city, it was built by in 1974 by Her Majesty the Queen Mother Ashi Phuntsho Choden in memory of her son, Third King Jigme Dorji Wangchuck. The three-storey choeten houses several relics such as Phurba Lhatshog, Kagay, Khrowo Nampur Gyalwa, Guru Tshengye, and Khenlop Chesum. The choeten is today the spiritual nerve centre of the city.
If there is enough time left, we will pay visit to Buddha Statue (Dordenma) at Kuenselphodrang.
Buddha Dordenma: Located at Kuenselphodrang, facing Thimphu valley down bellow is the worlds’ largest and tallest Buddha statue standing at the height of 169 feet (52m). The statue houses one hundred thousand of smaller Buddha statues, the exact replica of the outer Buddha statue. From here one can have a 360 degree view of Thimphu valley.
Overnight: At hotel in Thimphu
Today after early breakfast, we will head towards Phobjikha valley. On the way after 30 minutes drive from Thimphu we will stop for a while at Dochula pass.
Dochula Pass: Located 23 km east of Thimphu city, Dochula pass at the height of 3100 m above sea level is Bhutan’s most decorated and beautiful pass. On this pass is 108 stupas called Druk Wangyal Chortens, built by Queen mother Ashi Dorji Wangmo Wangchuck. There is also a temple called Druk Wangyal Lhakhang built in the honour of fourth king of Bhutan, Jigme Singye Wangchuck for his service to his subjects. The front yard of this temple is a venue for Druk Wangyal festival which is conducted annually in the month of December. On the backdrop of this pass is the stunning view of snow capped mountain ranges and amongst which is Bhutan’s tallest mountain Mt. Gangkar Puensum(7570m).
From here, we will drive further eastward to Gangtey, Bhutan’s most beautiful glacial valley. After arriving, we will check into hotel and set out for exploring the valley.
Walking distance: 15 km
Time taken: 7 hours
Campsite altitude: 3130 m
The trek starts from Gangtey. We will cross Tsele la pass (3430m) before reaching our campsite located at Zasa. It takes about 6 to 7 hours to reach Zasa from Gangtey.
Walking distance: 16 km
Time taken: 7 hours
Campsite altitude: 3430 m
After warm breakfast at our campsite, we will head towards Chorten Karpo, crossing Shole la pass (3480 m) and Khotokha village.
Walking distance: 12 km
Time taken: 5 hours
After trekking for about 5 hours, we will finally reach Tikke Zampa, our extraction point. From here we will drive towards Wangduephodrang.
Overnight: At hotel in Wangduephodrang.
Today after breakfast, we will drive back to Paro via Dochula pass. After reaching Paro, we will visit to following places:
Paro Rinpung Dzong: Located on the bank of Pachu River, Paro Dzong, formally known as Rinchen Pung Dzong (shortened to Rinpung Dzong), was built in 1644 under the command of Zhabdrung Ngawang Namgyal. It is one of the most beautiful and historically important dzongs in the country. Today, it houses both district administration and monastic body.
Paro Ta Dzong (national museum): Located on a spur above Rinpung Dzong, five and a half kilometers’ drive from Tshongdu town, the dzong was built in the mid-17th century as a watchtower overlooking Rinpung Dzong by Lanyongpa Tenzin Drukdra and Chogyal Migyur Tenpa. The circular dzong houses the National Museum of Bhutan.
Kichu Lhakhang: Located about 10 minutes’ drive from Paro town, the temple is one of the two among 108 temples built by Tibetan King Songtsen Gampo in the 7th century to subdue a demon that lay supine across Tibet and Bhutan. The temple contains sacred relics dating back to the 7th century like a statue of Lord Buddha and four statues of Chagtong Chentong. It also contains the statues of Guru Nangsi Zilnon, Dolma Kukuli (a manifestation of Tara), Zhabdrung, the bone relic of his Holiness Dilgo Khyentse Rinpoche.
Overnight: At hotel in Paro
After your breakfast, guide and driver will see you off at Paro international airport for your onward destination.
With the likes of trail that takes you right at the foot of worlds’ tallest unconquered mountain (Gangkar Puensum 7550m), trekking in Bhutan will give you a new experience never like before. With more than 70 percent of the country covered by undisturbed wilderness, trekking in Bhutan will take you ever closer to the nature. These trekking trails once used by famous Buddhist saints like Guru Rinpoche (who introduced Buddhism in Bhutan) in 746 AD while visiting Bhutan from Nepal and Zhabdrung Ngawang Namgyal (the unifier of modern Bhutan) in 1616 while fleeing Tibet for a political dispute, this routes are the genuine routes where Bhutanese people still use it today. What makes trekking in Bhutan unique is its calmness and natural feeling; credit to less numbers of trekkers visiting Bhutan and its natural unpaved trails unlike other countries around the world. With more than 20 trekking trials to choose from, Bhutan offers trekking services to both beginners and pros.
No specific trekking permits are required to trek in Bhutan. You can trek in Bhutan with normal tourist visa for international tourist and normal entry permit for regional tourist (Indian, Bangladeshis and Maldivians).
The best season to trek in Bhutan depends on which trekking trail you choose to but in general, March, April, May, September, October and November are the best months to trek in Bhutan. In the month of June, July and August Bhutan receives heavy rainfall and in December, January and February, the high mountain passes along the trekking trails are covered with snow, making it difficult for trekkers.The details regarding the best season to trek on different trails in Bhutan are mentioned below:
Trekking in Bhutan can be of 2 days or a month long. Depending on the number of days taken to trek, gain in altitude and nature of terrains, trekking routes in Bhutan can be graded into four categories; easy, moderate, difficult and very difficult.
At 10,760 feet above sea level, Bhutan is ranked highest country in the world, in terms of average land elevations. As a result most of its trekking trails are located on higher altitude, averaging over 12,000 feet above sea level, requiring certain level of physical fitness and trekking experience.
However with varieties of trails to choose from, both beginners and pro can enjoy trekking in Bhutan. Be it 2 days or grueling 25 days trekking, Bhutan has it all for you to choose from.
For those who are attempting to go for Snowmen trek (25 days trek), it will be asset if you have certain level of trekking experience and physically fit enough, since snowmen trek is referred to as amongst the world’s most toughest trekking route involving climbs over 5000 m.
Do not ignore any kind of symptoms related to altitude sickness; difficulty in breathing, headache, giddiness and numbness in limbs. If you experience any of the mentioned symptoms, inform your guide immediately.
Though portable oxygen supplies and first aid kits are always carried along with by the crew members but if possible carry some diamox (acetazolamide) pills, which can be bought from pharmacies across Bhutan.
The best tactics, if you suffer from altitude sickness is to stop ascending and if the symptoms do not go away or get worse, then descend down. It is advisable that you drink large amount of water every day while you are trekking.
Meals while trekking in Bhutan are prepared every day by cooking crews and no left over foods are served. Lunch are prepared in the morning along with breakfast and carried as a packed lunch. Dinners are prepared at campsite at the end of every trekking day. Hence chances of getting food contaminated while trekking in Bhutan are very slim.
Bottled water is carried by trekking crew members but however it is not sufficient for longer duration treks and hence the crew member boils water in the morning for you to carry for the day.
It is advisable that you bring your own water bottle and if possible carry some water purifier solutions as well. Refrain yourself from drinking directly from the streams nearby.
No trekking trails in Bhutan will meet you with any kind of criminal activities. In fact if you are in need, everyone you encounter will be very much happy to help you whatever way they can.
Consult with your guide in regards to dos and don’ts and stick together with your group (if trekking on group). Carry essential items such as head torch, portable cell phone chargers and your mobile phone along with you.
With no hotels or home stays along the trekking trails, all the trekkers must spend their nights in the tent (camping). Camping crew member arranges your tents. They travel ahead of you and put everything on place before you reach your campsite.
All the meals are prepared by trekking cooks who will trek alongside you throughout the entire tour. Lunch are prepared in the morning and carried by trekking staffs. Breakfast and dinners are prepared and served at the campsite.
Since there are no grocery stores or shops along the trekking trails, all the food items are bought and carried along by the crew members, their horses and yaks. As and when available, our crew members will try to buy fresh vegetables from local communities and include in your menu.
Since trekking in Bhutan is a guided tour by the law of country, lone trekkers should not worry because he or she will be followed by trekking guide and crew members for the entire trekking tour.
Mobile number: +975 77374799 (24/7)
Office Number: +975 2 339170 (9am – 5 pm Bhutan Standard Time)
We organize Cultural sightseeing tour, Trekking, Mountain biking tour, Festival tour, Luxury tour and White water rafting tour within Bhutan.
|All three meals (Breakfast, Lunch and Dinner)|
|Accommodations in 3 star rated hotels in twin sharing basis. (4 Stars and 5 Star available on paying extra premium)|
|Licensed English speaking guide|
|Transportation in a comfortable SUV cars, Mini Bus and Medium size Buses depending on the number of travelers|
|Sustainable Development Fee of $65 per person, per night stay in Bhutan, which goes for infrastructure development, free education, free medical services and reducing poverty|
|All government taxes|
|Bhutan visa fee|
|Entry fee to all the tourist visiting sites and museums|
|Tea and snacks throughout entire tour|
|Bottled water during the day|
|Trekking Equipments as follows:
|Flight tickets (both international & domestic)|
|Beverages & personal shopping|
|Tips and gratuity for guide and driver|
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